Idag får jag äran att vara med i damfinalstävlingen här på Sollentuna GK. Där det bjuds på både lotter, mingel & middag.

Ändring av schemat:
Idag torsdag är det ingen Zumba
Från och med nästa vecka så kommer torsdagar vara
50% Zumba & 50% Strong : Detta kommer då kosta 90:- / pass

So this summer I'm planning to do a workout group to do Strong twice a week as well as we follow a fitness plan and we are there for one another with ideas and tips and also to get a workout buddy. See the problem is sometimes that you are too tiered or sleepy or just want to put on...

So I'm sure that I'm not the only one that want a nice booty specially when summer is here.
So I'm sharing this picture with great tutorial pictures on different exercises to lift up that booty.
Check their Instagram: https://www.instagram.com/gains/?hl=en